Quotes by William H. As for putting glasses upon a child it is enough to make the angels weep. Anything that rests the mind will benefit the eyes. Almost everyone has observed that the eyes tire less quickly when reading an interesting book than when perusing something tiresome or difficult to comprehend.
A schoolboy can sit up all night reading a novel without even thinking of his eyes, but if he tried to sit up all night studying his lessons he would soon find them getting very tired. A child whose vision was ordinarily so acute that she could see the moons of Jupiter with the naked eye became myopic when asked to do a sum in mental arithmetic, mathematics being a subject which was extremely distasteful to her.
Just a moment while we sign you in to your Goodreads account. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars. Perfect Sight Without Glasses: Want to Read saving… Error rating book. In fact, even two minutes of twenty swings can help you loosen up. Think of it as warming up before a workout. It is no coincidence that our school is located near the beach. In fact, it took us almost five years to convince San Francisco authorities and neighborhood groups to allow us to operate in this residential area. The reason this location is ideal for us is that we look at the waves on a daily basis and use their sparkling beauty in our work on how to improve eyesight naturally.
They shine in sunlight and have different coloration, even in the fog. You can almost always see waves here, even when the weather is gray, which is perfect for eye exercises. Look at the waves. Look at the sky. Look at the clouds. Look at the hills and valleys.
If you are not near the beach, look out your window at the many other buildings. When you look near, as when staring at a computer screen, you unknowingly strain your eyes. The ciliary muscles contract, and this changes the shape of your lens from flat to round. When you look into the distance, however, the ciliary muscles relax and the suspensory ligaments keep the lens flat, and more flexible, which is necessary to improve eyesight and for good eye health. Many people in our culture are used to eyestrain from looking at computers, televisions, and books so much of the time.
They pay attention to the contents and not to their eye health, which causes them to strain and affects their vision health. Looking close makes you strain.
Looking with boredom makes you strain. When you strain your eyes—even when you are aware of the strain—you push on with the computer project, or the television show, or the book. Pay attention so that your face is relaxed and your jaw is not clenched. Release and rest your eyes. If it is possible, give yourself a few hours away from close work.
Even if it is a deadline you are struggling to meet, do yourself a favor and take ten minutes to do one of the simplest eye exercises to improve your vision. Rest your eyes by looking into the distance. Look at the movements of the waves or the clouds. Look into the distance. Never look closer than forty yards away, because you need to look far enough to rest the eyes from looking near. With this eye exercise, remember to blink and never strain to see the distance or the horizon.
If it is fuzzy, let it be fuzzy. From time to time, rapidly wave your hands to the side of your face, without looking at your hands, just noticing them or their movement. Do not do this all the time. As you are practicing this eye exercise to improve vision, massage your face from the bridge of the nose to the temples over the eyebrows on the frontal bone.
Massage below your eyes from the nose to the ears, over the cheekbone, while looking into the distance. Waving your hands to the side quickly to improve vision health will help you adjust to the light more easily by expanding the areas of the retina that absorb it, and create balance. Look into the distance for at least twenty minutes a day to improve vision naturally and eye health.
If you wear corrective lenses, be brave: And while I prefer that you look into the distance eight to ten minutes three times a day, it may not be part of your reality. The minimum that anyone should do this eye exercise is in intervals of four to six minutes. So if you did it twenty minutes a day in four- to six-minute intervals, four times a day, it may end up preventing cataracts , and it will also relax your eyes. If you can share this simple concept with other people of how to improve eyesight naturally, you will help to create a revolution in the world by helping to prevent the predictable cataract.
Today, most physicians believe that, sooner or later, most people will develop cataracts. Looking into the distance can prevent the onset of cataracts because it gives the lens its full mobility and more life. I admit that even if you practice this eye exercise every day, you will probably not look into the distance as much as life requires you to look near. Nevertheless, looking into the distance for eight to ten minutes, three times a day, will at least allow your eyes to rest, and will compensate for the strain of looking near.
It is impossible to strain your eyes while looking centrally if you remember to simultaneously focus on your periphery, which is the next eye exercise to improve vision. In our culture, we suppress parts of the eye that help us to see well naturally. It is a subconscious suppression.
The reason we suppress the periphery is because we make it irrelevant to our lives. But we ignore the periphery a crucial piece of how to improve eyesight naturally so we can focus on computers and paperwork all day without being distracted by our environment. We try to concentrate on the task at hand, not to be distracted by the commotion around us. This causes us to strain our central vision, decreasing its clarity and eventually losing it. With time, we lose the connection between our brain, our optic nerve, and the rod cells of the periphery.
Along with genetic tendencies , this can be a cause of glaucoma.
What we need to do right now is to exercise our periphery. Try the eye exercises below to get started. For this vision exercise, sit somewhere comfortable where you can see something in the distance that you enjoy looking at. As you look into the distance, start to wave your hands quickly to the side of your head to notify your eyes that a periphery exists. Allow your eyes to recognize the movement of your hands. Wave your hands quickly in such a way that your fingers point toward you and your wrists are loose.
Do this eye exercise to improve vision for a minute or two.
As you do this, you should feel your eyes release their tension; this relaxation in your eyes is vitally important to vision health. Cut out a small piece of opaque paper, about one and a half inches by two inches, and tape the paper horizontally on the bridge of your nose, so that it is centered between your eyes. This vision exercise works to improve eyesight naturally by disrupting part of your central vision. For this eye exercise that improves vision, walk around in a familiar environment with this paper on your nose for a minute or two.
Now sit down and wave your hands quickly to the side of your head like you did before. Then, rock forward toward your thighs and back up again, bending at the hips, while you wave your hands to the side quickly. Stand up and sit down several times, moving your whole body up and down, as you wave your hands quickly to the side. As you do this, it reveals to your brain the existence of a moving periphery with which it normally does not connect unless you regularly practice vision exercises like this.
In the past, people used to walk at night, sometimes in total darkness and sometimes with light from the stars and the moon. Imagine how important it was for them to notice things moving in their periphery at night! For millions of years, our ancestors used to walk this way.
Now we have the city lights at night, and our peripheral cells are hardly being used, because they are mainly designed for night vision, which can obviously affect vision and eye health.
Waving our hands to our sides in this eye exercise wakes up the peripheral cells because the rods of the retina respond to movement rather than to still images; conversely, the cones respond better to a still picture. These cones are mainly in the central part of the retina—the area called the macula—and are used to look at details. When we exercise these rods to improve eyesight, we take away a lot of stress from the overworked cones, and we make it easier for them to function more correctly and for overall eye and vision health to improve.
Instead of the brain forcing the eye to freeze and strenuously see a picture, the brain will command the eye to look gently and easily in order to see the entire landscape better. Next, put a longer piece of paper, one inch by five inches, on the bridge of your nose, and repeat this exercise.
Then, use a paper that is one inch by seven inches. By blocking so much of your central vision through this vision exercise, and even some of your peripheral vision, you will discover a periphery that you hardly ever use consciously. Now go back to the medium-size paper and repeat the eye exercise to improve vision.
Then use the small piece of paper and repeat the eye exercise a final time. You may find that a small paper now seems even smaller in your perception.
That is because much of your brain that had been suppressed is now engaged in peripheral vision. To finish, take the small paper off, stand, and do the long swing so your brain will absorb the exercise you have just performed. Surrendering to the sun briefly each day can make a huge difference in terms of our overall feeling of well-being and for our vision health.
Since the s, physicians have warned us against the dangers of exposure to the sun. Now they understand the benefits of sunlight, and recommend that we have some exposure to it daily. The sun is one of the best nurturers that nature has given us. It is important, however, to adapt your eyes to the strong light of the sun. Sunning, an eye exercise to improve vision and eye health is a great eye exercise for this purpose because it is relaxing to the eyes and it can also help you with your sleep.
I once had a patient who complained about terrible insomnia. She had not slept for many nights and had a tremendous amount of tension. I taught her the sunning exercise, and massaged her in the sun. After her first session, she went home and slept right through the night; after taking only three sessions at the clinic of the school, she reported that she had slept much better.
That was years ago. To this day, she practices the sunning technique to improve eyesight and has no more sleep deprivation. Today, physicians suggest that we should not expose ourselves to the sun, except before 10 a. In my opinion, we should sometimes expose ourselves to the sun even at midday.
If you are sensitive to sunlight, you should start by practicing the sunning vision exercise early in the morning or near dusk, or for just five minutes at a time in the middle of the day. To begin sunning, all you need to do is close your eyes and face the sun. Now move your head from side to side, rotating it from shoulder to shoulder. As you face the sun, the iris sphincter muscles constrict the pupils.
As you move your head away toward one shoulder, the radial dilator muscles dilate the pupils, even though your eyes are closed.