Thanks for such a wonderful article with essential ingredients. Thank you for posting such a wonderful list, Megan! Number 10 is my favorite. I am discovering more every day that negativity breeds selfishness and vice versa. Many thanks for sharing this very diverse opinion post where each expert has no doubt shared his best knowledge on the topic.
Have more success in your journey. Your email address will not be published. You may use these HTML tags and attributes: Leave this field empty. Photo by Namita Azad. The following two tabs change content below. She finds life balance through breathing, yoga, and meditation, and is actively involved in the Art of Living community to spread the sense of connection and peace. Megan loves to incorporate sarcastic humor and movie quotes into daily conversations, but more often will engage in deep discussions about life, philosophy and spirituality.
Although she has strong opinions on various topics, she appreciates being exposed to different perspectives to continuously grow and evolve her opinions. She has managed to successfully balance her life of work, school, and daily showers with frequent stints as a dirty backpacker. As a globe trotter and a program leader for the non-profit Operation Groundswell, she proudly identifies as a backpacktivist and seeks to promote responsible travel and authentic, self-critical, ethically-oriented service abroad.
She is currently taking her thirst for travel full time and embarking on a cycling adventure across the length of the American continents, from Alaska all the way to the southernmost tip of Argentina! Follow her journey at www. Latest posts by Megan Wycklendt see all. We hate spam just as much as you. Previous article Move Over Self-Esteem: You may also like.
October 6, at 5: July 18, at 9: September 13, at 9: November 19, at 8: December 17, at 8: January 1, at January 24, at 3: February 21, at 2: March 14, at March 14, at 9: April 21, at 7: May 3, at 5: May 3, at June 1, at 1: June 2, at June 11, at 4: Rather, it works to challenge people who are interested in meditation about their current habits. The lessons can be used by both beginners and seasoned meditators who are looking for a new resource or source of inspiration. For those who are already convinced of the value of meditation and are looking for a complete guide, this may not be the book.
However, the author does suggest some more-detailed books that helped him through his journey.
This book recounts Archbishop Tutu's visit to the Dalai Lama's home in India to create what they believed would be an offering to other people. The two reflected on their lives to try to determine how they found joy in their lives, despite life's moments of inevitable suffering. This book offers the accounts of two global heroes to help reveal how to live a happy life like they were able to do. It highlights how the reader can bring greater joy and purpose into their own life, and reveals the nature of the connection between painful emotions and true happiness.
One unexpected bonus of this book is reading about the frequency of the humor and playfulness between these two men. Even when they are recounting a deep discussion, they continue to us wit and joy in order to make each other and the reader laugh out loud.
This may be the right book on happiness for you if you want to find joy in the most difficult of times. Because both of these men have first-hand experiences with hardships and adversity, they are able to give meaningful advice to overcoming life's difficulties. This book provides a useful guide to understanding wisdom, which may seem to be simple, but is not so easy when trying to apply in practice and cultivate peace of mind.
While a large majority of self-help books and popular psychology books discuss the things that are wrong with our lives and what should be done to improve them, this book focuses on what is good. It teaches the reader how to turn good into great, which makes this a book that focuses on mental wellness instead of mental illness.
This book urges the reader to focus on their personal strengths to uncover their happiness. It is a very practical book using exercises, tests, and a website program to show readers how to pinpoint their strengths and use them in new ways to bring more joy and satisfaction to life. This is a very helpful book to provide a new perspective on depression and how it can be relieved by altering your frame of mind.
This might be the right book for you if you are trying to figure out how to see your life in a better light. While it may not be a cure for depression, it is a helpful starting point and a well-thought-out book that is likely to make a difference. This is a very non-technical book that aims to help the reader understand the role of emotions, and how to effectively manage emotional signals to lead to a more positive life. The Slight Edge explores a new way of thinking that lets you make everyday choices that will bring you happiness.
It teaches the difference between people who are able to make their dreams come true and those who are not. This edition of this book reveals how the original concept continues to change lives, and how a certain way of thinking can impact your daily choices and improve your life.
For example, people do not set out to be broke at the age of 35, so what daily choices lead to that situation? Alternatively, people do not decide one day that they will be fat. It takes years of built-up decisions to lead to obesity. While this simple concept that people's actions compound to eventually lead to good or bad is not new, this book does a great job of simplifying it and making it something that the reader can think about often. This is a great book on how to be happy for people who tend to procrastinate. Because it focuses so much on what the reader should be doing in the here and now, it works as a great motivator for people who have a hard time just getting started.
This book can be applied to both life and business, and its real concepts are a must-read for everyone.
This is one of the most versatile happiness books due to the fact it can be used for so many applications business and life. It is not JUST about finding personal happiness in our crazy world. While many people grow up believing that once they "have it all" such as a spouse, children, and a house they will be happy, this two-dimensional vision of happiness limits our potential for growth. Practical lessons are shared in this book to create a corrective course on happiness in the mind of the reader. The author argues that people are more adaptable than they perceive themselves to be.
It is an empowering read that allows the reader to see scientific evidence that proves our mindset has a huge impact on our outcomes. The organization and writing in this book are both very well executed and easy to follow. It would be nice if there were a few more case samples to help learn more about the lives of other people for comparative reasons, but it is overall a very helpful read. The overall message that can be taken away from this book is that humans have a tremendous capacity to be adaptable through tough times.
This book looks at the scientific research in psychology, behavioral economics, cognitive neuroscience, and philosophy to show what scientists have found about our ability to imagine the future and predict how happy we will be when we get there. The author presents his material in a lighthearted and funny way, which keeps the reader engaged. It presents original ideas rather than rehashing tried-and-true lessons that are published in many other books on happiness. This is a great read for people who are interested in human behavior.
It addresses why people have such a hard time at predicting what will make them happy in the future. Some of the conclusions that the author makes are a bit questionable, but the information leading up to his thoughts is very interesting and definitely worth the read. For people who have a background in psychology, this book will not present a lot of new information. This book addresses the issue of people naturally learning very quickly from bad experiences, yet slowly from good ones.
People tend to absorb all of the negative things around them, and their negative feelings, while pushing any good feelings to the side. In Hardwiring Happiness , Hanson presents a method to make this change. This might be the right book for you if you find that you are extremely stressed or anxious on an everyday basis, yet really have no reason to be. It reflects on how our ancestors always had to have a nervous response to possible predators, and how people still have that response to this day, even though there are no predators around.
The one small criticism for this book also happens to be one of its greatest strengths. Its scope is small, as it focuses on only a handful of messages. While this may seem repetitive, it is also a huge plus. With so many books trying to cover so much ground, sometimes it is difficult to remember anything that you read afterwards. That is not likely to happen with this book. This book works to heal that way of thinking by urging the reader to focus on the positive things that happen in their life rather than only the negative.
In this book, Graham guides the reader on a path to create resilience.
This a well-researched and very technical book that even offers huge benefits just in the quotes and chapter summations. It discusses how our daily habits become unconsciously engrained by our brains to free up processing power for more important tasks. This is why it is so hard to break habits like smoking. The three steps are the cue, the routine, and the reward. The Power of Habit gives the reader a road map to put the habit loop theory into practice and start consciously observing which routines are triggered by which cues, and the rewards for these routines.
Establishing new habits is just a matter of consciously assigning a cue and reward to each routine you wish to establish. The Power of Habit: The Power of Now has been assisting readers on their journey to spiritual enlightenment since its publication in This book blends psychology and spirituality in a quest to teach the reader how to see through the illusions created by the false self. The false self, or ego, is the main subject of the Power of Now.
The ego is a collection of everything we think we know about ourselves. The Power of Now shows the reader how the ego is the source of all fear and anxiety, and that releasing attachment to the ego relieves these tensions. The Power of Now: A Guide to Spiritual Enlightenment. The main theme of the book revolves around the different systems of thought. The book progresses through the benefits and pitfalls of each system. It takes an academic approach to the self-help genre and backs up every claim with numerous academic theories. Thinking, Fast and Slow is a great read for those looking to dive into communication and psychological theory while simultaneously improving their lives.
Thinking, Fast and Slow. This self-help book focuses on the characteristics that take a business from mediocrity to high levels of success. It has sold 4 million copies and has principles that apply to everyday life as well as the business world. The Stockdale Paradox -Hedgehog Concept: These 7 concepts cover everything from the importance of leadership to assembling the right team members. It also covers setting lofty goals and working as a team to develop a disciplined approach to sustain success. The Art of Happiness embodies the foundational concepts of Tibetan Buddhist philosophy towards life.
The main focus is on the idea of happiness as a state of mind.
Tibetan Buddhism teaches how to surrender the feeling of attachment towards ideas and objects. The Art of Happiness teaches readers how to achieve inner happiness, which is happiness not attached to any external forces. It is a mind state that can be achieved to eliminate stress and anxiety in any situation. The Art of Happiness, 10th Anniversary Edition: A Handbook for Living.
Instead, Peck promotes self-discipline as the foundation of sustainable personal and spiritual development. The Road Less Traveled preaches acceptance of the tribulations of life, and focuses on how to exist peacefully with these realities. The main strategies Peck employs are delayed gratification and acceptance of responsibility. By accepting responsibility for every action of our daily lives, no matter how mundane, we eliminate the bad habits and limiting beliefs holding us back from unlocking our potential.
Predictably Irrational dives into the factors that make up our decision-making process. Ariely begins by defining rational thought and how what we think of as rational thoughts are often irrational. The first chapter sets up the rest of the theories by discussing how humans use relatively to make their decisions. The negative side of this thought process causes us to feel inferior because we constantly compare our lives to others. Ariely continues to illustrate how we as consumers assign value to objects based on desirability, availability, and quality; and how all three of these qualities are completely arbitrary.
The values of self-control and self-awareness are what makes Predictably Irrational a self-help classic. Predictably Irrational, Revised and Expanded Edition: The Power of Positive Thinking paved the way for the self-help book centered on the theory of positive thinking as the sole determining factor in what we get out of life. The Power of Positive Thinking teaches readers how to break the habit of worrying about things outside of their control. It gives practical exercises designed to get the reader to focus their negative energy into positive energy directed towards achieving their goals.
These exercises show readers how to embrace their inner power and realize they deserve to receive even their wildest dreams if only they align themselves with the energy of positive thought. The Power of Positive Thinking. This self-help classic has sold over 35 million copies worldwide in over 30 languages. You Can Heal Your Life teaches readers how to re-think their view of disease. She teaches her readers that most physical disease is a manifestation of emotional and spiritual unwellness. Hay shows how to heal disease by healing the mind and spirit. The primary strategy for healing our thoughts is through affirmations.
These are positive messages that the reader writes down or reads aloud every day to reinforce mental and spiritual strength. You Can Heal Your Life. This book from Deepak Chopra embodies core Hindu beliefs and gives readers the tools to apply these spiritual laws to their daily lives. There are seven laws that structure the book, and they are:. Each law is coupled with several strategies and anecdotes to help readers incorporate these laws into their attitude towards life.
A reoccurring theme throughout each law is the idea that the world is like a boomerang; whatever you throw out into the world will come back to you. This book is a great compliment for those who live the fast-paced western lifestyle. The Seven Spiritual Laws of Success: How to Stop Worrying and Start Living has stood the test of time as one of the most popular self-help books on the market over 60 years after its first publication. The book is divided into the following 8 sections: The 8th section provides various stories, from all types of people, which show how they used these strategies to conquer worry and live a fulfilled life.
How to Stop Worrying and Start Living. This book highlights the role storytelling plays in the development of the human psyche. It is a companion to the , six-part documentary series on PBS, in which Campbell discusses the role of myth throughout human history. He discusses how we can use these myths to interpret our own internal struggles. The Power of Myth. The Magic of Thinking Big was first published in and its philosophies on setting goals still hold true. It preaches the importance of setting lofty goals and embracing the power of positive thought to achieve these goals.
Another core concept is the power of visualization.
Ariely begins by defining rational thought and how what we think of as rational thoughts are often irrational. For people who have a background in psychology, this book will not present a lot of new information. If you have fewer than three positive thoughts for every negative though, there is not a lot of progression. It also offers practical ways to grow micro-moments of love in your life, which will result in happiness. Refresh and try again.
Schwartz provides strategies for visualizing yourself achieving your goals and channeling that feeling for motivation. As these visualizations start manifesting themselves, the next step is to spread the good news. Broadcasting good news sends out gratitude to the universe and keeps the positive cycle flowing. The Magic of Thinking Big. The Seat of the Soul provides a unique take on life that blends science, philosophy, and spirituality. The main message Zukav stresses is the idea of humans going through a psychological and spiritual evolution. This evolution involves a shift from external power to internal power.
Zukav defines external power as power acquired and defined by our 5 senses.
This power is false power since it can be taken away by external forces. Internal power is authentic power since it is completely generated by the individual. The Seat of the Soul: Awaken the Giant Within is a collection of strategies for enacting change from self-help guru Tony Robbins. Robbins states the reason people struggle with change is they are not aware of the behaviors and reasons behind bad habits. Removing the limiting thought patterns that keep one stuck in their current position allows one to unlock seemingly endless possibilities for achievement. Robbins conveys this information through easy to understand prose, which makes Awaken the Giant Within a wonderful read.
Awaken the Giant Within: An interesting fact about The 48 Laws of Power is it is one of the most requested books among American prisoners. It is also a favorite of world leaders like Fidel Castro and hip-hop superstars such as 50 Cent.